Develop Your Signature Approach
Pilates by Stav offers 1:1 mentorship and intimate workshops for instructors who want to move beyond their certification and deepen their understanding of Pilates. Through expert feedback, practical guidance and critical discussion, Stav helps instructors refine their cueing, sequencing, movement analysis and teaching presence. Learning alongside Stav is an opportunity to develop your own signature style while building the confidence and versatility to support a diverse client base.
private pilates mentorship
Stav designs 5-week mentorship programs for Pilates instructors who are seeking personalized attention and accountability to develop a more sophisticated approach to Pilates instruction. With a special emphasis on understanding movement patterns and communicating clear cues, this mentorship will help you identify & step into your signature style as an instructor. This mentorship is a prerequisite for instructors who wish to teach at Stav’s studio.
The investment starts at $1900 and requires a minimum commitment of 2 hours per week.
amazing & so knowledgeable
“Stav is amazing and so knowledgeable. Working with her throughout her mentorship program has been invaluable and I truly enjoy sessions. Love her!”
Shannyn
significant impact
“Stav is an incredible Pilates instructor; her wealth of knowledge and high qualifications shine through. I appreciate her understanding of various learning styles and her adeptness at providing tailored help. Her classes have truly made a significant impact on my Pilates journey! She is truly the best in the industry!”
Olya
Pilates instructor workshops
Stav offers intimate group workshops for Pilates instructors who would like to heighten their understanding of a specific topic. Each workshop explores a specific area of Pilates instruction while providing practical tools you can immediately apply to your teaching. Current workshop topics include:
• Pre- and Post-Natal Pilates (3 hours): $350
• Injuries & Modifications (3 hours): $350
• Intelligent Sequencing (2 hours): $300
• How to Master Cueing (2 hours): $300
Workshops are available virtually and in studio, depending on demand and format. Inquire below to be added to the waitlist, register for an upcoming date or request a custom workshop.
Meet your mentor
With years of experience teaching diverse populations and mentoring instructors, Stav brings a thoughtful, analytical approach to Pilates education. Her practice is grounded in movement quality, intelligent sequencing, targeted cueing and helping instructors develop a teaching style that feels both effective and distinctly their own.
mat & reformer pilates training
Stav offers 4-week mat & 8-week reformer teacher trainings for Pilates instructors in Toronto. If you admire her analytical, movement-focused approach, these concentrated trainings are an opportunity to revisit the foundation of your Pilates education and explore her unique perspective on form, technique, sequencing and modification.
