Pursue your passion for pilates
Pilates by Stav part-time Mat and Reformer Pilates Certifications are for health and wellness enthusiasts who understand the power of movement to develop body awareness and prioritize movement efficiency. Becoming a Pilates instructor is an opportunity to teach others how to engage in mindful movement to ease stress, tension and pain so that they can build the physical and mental resilience to cope with life. Stav’s programs pay special attention to inclusivity to ensure that you walk away with the breadth of knowledge to serve people of all fitness and ability levels.
these trainings have been designed for you if you desire to…
• Build upon your existing movement practice
• Refine your knowledge of movement mechanics
• Adapt to the unique needs of each student
• Create an empowering atmosphere
• Find your voice and style as a teacher
• Pursue a successful career teaching Pilates
gain the confidence to Guide others
Stav and her team facilitate in-person Mat and Reformer Pilates Trainings in Toronto. These comprehensive certifications blend lecture, observation and practice in a hands-on learning environment designed to build both skill and confidence. At Pilates by Stav, the focus is on small-group learning and individualized attention, with group training intentionally limited to four students to encourage discussion, support and meaningful feedback. You begin with foundational mat training, after which you have the option to expand your knowledge through reformer training.
Private Training
One-on-one sessions scheduled at your convenience, allowing you to move at your own pace with focused guidance and support.
Group Training
A small-group format where you will learn alongside a supportive community of fellow students while benefiting from group dialogue.
become a transformative teacher
In order to lead others, you must commit to excellence. If you are willing to get curious about movement and dedicate yourself to study & practice, Stav will expertly guide you to become a Pilates professional.
mat certification
The 4 week Mat Certification is Stav’s foundational training that involves both learned knowledge and experiential application.
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You will learn about the history of Pilates, anatomy and movement, extensive mat exercises and modifications, how to integrate props and how to intelligently sequence the exercises to prioritize accessibility and maintain challenge. You will apply what you learn by teaching and taking a minimum number of 20 pilates classes and 20 practice teaching sessions to complete the certification. There will also be a written test and two demonstration exams.
Here’s a breakdown of the curriculum:
Week 1: History + Anatomy + Motion
Week 2: Mat Exercise + Contemporary Foundation
Week 3: Mat Exercise + Contemporary Application
Week 4: Sequencing, Injuries + Modifications
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The training is available either privately or semi-privately and either in-person or virtually, over Zoom.
Reformer Certification
The 8 week Reformer Certification builds upon Stav’s foundational Mat Certification by teaching you how to use the Pilates reformer machine.
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You will learn about the history of the reformer, the first, second & third series of reformer exercises and modifications and how to artfully sequence the exercises to offer versatility and deliver customized sessions. Like the mat certification, this training can be taken privately and/or arranged over Zoom, for those not in Toronto.
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Training & Personal Attention Was Unmatched
“All I can say is that Pilates By Stav is one of a kind in the best way. I have just completed my private mat pilates certification and was taught by Guiliana and Stav. This training has not only prepared me for building challenging and creative pilates sequences, but the training and personal attention I received was unmatched. The anatomy portion of the course has made me ready to take on many different clients that I will encounter. Guiliana is highly skilled in teaching soon to be instructors and helping them through their individual journey. Right out of this program, within weeks - I was able to secure two instructor positions with great studios. I will be doing my reformer training with Pilates by Stav as well and cannot wait.”
Fahreen Karim
Become a Transformative Teacher
In order to lead others, you must commit to excellence. If you are willing to get curious about movement and dedicate yourself to study & practice, Stav will expertly guide you to become a Pilates professional.
Meet Your Teacher Trainers
Stav Davis
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Stav is a Studio Owner and internationally certified Pilates Trainer at Pilates by Stav, with over a decade of experience training thousands of clients - including celebrities, professional athletes, movement professionals and individuals desiring a stronger, healthier relationship with their bodies. Her expertise spans rehabilitation, pre- and post-natal Pilates, injury recovery and advanced practice, ensuring a challenging yet accessible approach that empowers while transforming overall well-being. She founded a private, appointment-only studio in Yorkville to fulfill her vision of offering an intimate space where each session is informed by quality instruction and tailored to the individual bodies and goals of every client.
Giuliana Furfaro
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Giuliana is a Master Pilates Instructor who brings a rare blend of expertise to Pilates by Stav, combining her role as a licensed psychotherapist with her mastery of movement. She specializes in pain management sessions that integrate Pilates with therapeutic techniques, helping clients release tension, restore balance and nurture overall wellbeing. Trained from a young age and certified in Merrithew Stott Comprehensive, Mat Reformer, Cadi Chair and Barrel, Giuliana creates sessions that are both impactful and approachable - making movement an essential part of everyday life.
Left Feeling Confident and Prepared
“I completed my Mat Pilates teacher training at Stav Pilates and had a great experience. The program was well-structured, supportive, and very informative. My instructor, Giuliana, was incredibly knowledgeable, encouraging, and made sure we truly understood proper technique, cueing, and alignment. I left feeling confident and prepared to teach Mat Pilates classes. Highly recommend Stav Pilates to anyone looking to deepen their practice or become an instructor!”
Priyanka C.
the studio space
Stav’s in-person teacher trainings take place in her private Pilates studio in Yorkville, Toronto. The studio is equipped with top of the line equipment, including a contemporary reformer, Cadillac, tower, chair, barrel, pedi pole, mats and props to offer you a well-rounded learning experience. Outside of the scheduled training sessions, the studio is available for rental so that you can practice what you learn with top of the line equipment in a bright, playful space.
FAQ
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For private trainings, Stav and her team will accommodate your schedule whenever possible. For semi-private trainings, the start date depends on the availability of the other participants.
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The pricing for the training is competitive. Kindly fill out the application at the bottom of this page to receive more information.
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Yes. Stav and her team can make special arrangements for you if you are interested in attending a training virtually.
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The pricing for the training is competitive. Kindly fill out the application at the bottom of this page to receive more information.
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Yes, 1:1 mentorship is available with Stav if you are interested in individualized support, accountability and guidance to help you more confidently step into a teaching role and create a Pilates career. Learn more here.
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Stav’s goal is to actively support graduates who desire to pursue a Pilates career. If a teaching opportunity is available, Stav will do her best to prioritize those who are committed to joining her team and growing her studio.
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To apply for either the mat, reformer or combination certifications, kindly fill out the application, below. Stav, or a member of her team, will be in touch with more information on how to reserve your spot and submit payment.
Apply to reserve your spot
Whether you are ready to commit or would like more information, kindly fill out the following form. We will be in touch we have more information about when the trainings will be available for registration.