https://www.pilatesbystav.com/privacy-policy daily 0.75 2021-03-23 https://www.pilatesbystav.com/terms-of-use daily 0.75 2021-03-23 https://www.pilatesbystav.com/home daily 1.0 2024-08-07 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/bdce5bc8-05f1-4fd0-a240-418d9c9a790a/ROUND-PHOTOS_stav_sessions.png Home - contemporary pilates Sessions Stav specializes in tailored Pilates sessions for groups and individuals, including rehab and pre and post natal Pilates. Her engaging, low-impact method targets small muscle groups and lengthens the muscles through slow and controlled movements. She will compassionately challenge and keep you accountable on your journey to build strength, endurance and flexibility. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/314df9b6-ce33-4483-9439-6c90e3799f3d/HOME_studio.png Home - yorkville pilates studio Situated on Hazleton Avenue, Stav’s boutique private Pilates studio is well-equipped to serve all of your needs. From a contemporary reformer to a tower, chair and barrel, the studio features top of the line equipment to support mobility and strength. This intimate studio setting is the perfect space to personalize your Pilates practice. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/b12f2fac-cab4-4491-a0ac-3e9b7d91884a/COLLAGE_stav_home-group-sessions.png Home - Virtual mat & reformer pilates Not located in Yorkville? Slide off the sofa and onto your mat or reformer for virtual Pilates sessions. Safely sculpt the body and elevate your heart rate on your lunch break, after work or while you travel. Join Stav on Zoom to bring the studio experience to your convenient space. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/f5fea3f8-4d7c-465a-aff8-0e7f8f2446a6/COLLAGE_stav1.png Home - mat & reformer pilates training If you are interested in sharing your passion for Pilates with others, Stav facilitates Pilates teacher certifications in Toronto. Her comprehensive trainings educate you on form, technique, cueing, sequencing and modification to help you become an accessible, inclusive movement expert. Start with mat and continue with reformer to develop your teaching skills in a small-group learning environment that blends theory and application. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1c33b059-40c7-4963-aa0b-0fa580c81dc0/HOME_mentorship.png Home - 1:1 Pilates mentorship & Pilates workshops Master your role as a movement educator. Whether you are a newly certified instructor who feels unsure about how to pursue a Pilates career or a seasoned instructor who feels like you have plateaued professionally, Stav’s mentorship & workshops will invigorate your motivation for the art of movement. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606510226558-TXKMP9JFBQSZ2DD1IEUM/BANNER_stav2.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1644958991157-1F09CGMQL6VGBF8DIELB/HEADER_stav.jpg Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606510226558-TXKMP9JFBQSZ2DD1IEUM/BANNER_stav2.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606147199924-9SVF3H39DQL9VE09D28H/BANNER_stav6.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606756655325-JDLRVX8WQAKKFJSU30XY/BANNER_stav_home-about.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606147199924-9SVF3H39DQL9VE09D28H/BANNER_stav6.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606844873422-78RXBI4J557KAOB0ZUI0/BANNER_stav_home-cta.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606147176189-BE0IOECOOS6G5RHDQFZN/BANNER_stav4.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606147199924-9SVF3H39DQL9VE09D28H/BANNER_stav6.png Home https://www.pilatesbystav.com/contact daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/b29fa4e9-f4cc-44eb-a149-681306acd913/ROUND-PHOTOS_stav_contact-faq.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1645024149777-HEE23CC51JSXD2AD18LK/BANNER_stav_newsletter.jpg Contact https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606343463209-O9LZBL8JBY2FY3VETL0Z/BANNER_stav7.png Contact https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606145265103-PF5MNBK9G40ZFGXGWJJS/BANNER_stav2.png Contact https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1644962424203-9RSMA9AI5QU8AR2NJQIO/HEADER_stav_contact.jpg Contact https://www.pilatesbystav.com/sessions daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/2f429e9f-d342-4232-a754-9a47862ce1aa/COLLAGE_stav_sessions-group.png Sessions - virtual group sessions Virtual group sessions allow you to conveniently fit movement into your busy schedule. These sessions are an affordable alternative to private sessions and are ideal for you if you crave community. Group sessions are currently on pause. Sign up for Stav’s newsletter to get notified about future session dates. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/48a30853-8dee-4f0c-9ca5-94cc757d7544/ROUND-PHOTOS_stav_sessions-private.png Sessions - private sessions Private virtual or in studio Pilates sessions allow you to receive Stav’s undivided attention to tailor each session to your unique interests, preferences and needs. These sessions are ideal for you if you would like to create consistency and advance your wellness goals. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/f13324be-d5f7-4383-a219-a6e91402251d/PILL-PHOTOS_stav_sessions-coaching.png Sessions - the reset program The Reset Program is a 30 day offering that integrates mindfulness, nutrition and movement to help you refresh your habits and become the best version of yourself. It begins with a private consultation after which Stav will prepare a detailed plan to help you meet your wellness goals. This program is ideal for you if you’re looking for someone who will keep you accountable and motivated as you establish healthier habits. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/ea6d2512-afc6-45c9-9159-aa9e7d9147c8/ROUND-PHOTOS_stav_sessions-semi-private.png Sessions - semi-private sessions Semi-private in studio, virtual or on location Pilates sessions allow you to move alongside people you know. Stav works with couples, families and small groups to create a safe and memorable Pilates experience. These sessions are ideal for you if you crave social interaction and want to maintain an intimate environment. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606510226558-TXKMP9JFBQSZ2DD1IEUM/BANNER_stav2.png Sessions https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606145265103-PF5MNBK9G40ZFGXGWJJS/BANNER_stav2.png Sessions https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1644960869251-F3NYGTLW19QRCR0ULNVY/HEADER_stav_sessions.jpg Sessions https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1645649108065-5U5GEEUYL5TLEMQF8G43/BANNER_stav_sessions-testimonial.jpg Sessions https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606147199924-9SVF3H39DQL9VE09D28H/BANNER_stav6.png Sessions https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606343463209-O9LZBL8JBY2FY3VETL0Z/BANNER_stav7.png Sessions https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606845710334-D66CQ7JQ6VVAM067M5AX/BANNER_stav_home-about.png Sessions https://www.pilatesbystav.com/about-2 daily 0.75 2024-08-07 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/24bd6c7e-5165-4ec2-a609-1e2d55a4683c/ROUND-PHOTOS_stav_about-stav.png About - yorkville pilates trainer Stav is the Studio Owner and an internationally certified Pilates Instructor with over a decade of extensive experience training thousands of clients. Paired with her ongoing commitment to her personal daily movement practice, Stav has developed an intimate relationship with the art and science of Pilates. She continues to refine her knowledge on form and technique to curate adaptable, engaging and innovative movement sessions that are rooted in the classical Pilates repertoire. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/532d8fd1-8977-48d3-8a20-00a0e96e505c/ABOUT_studio.png About - the studio Stav’s private Pilates studio is on a quiet street in the heart of Yorkville. Park your vehicle nearby and step into the space to experience the fresh decor, warm ambience and inviting atmosphere. Prepare for the ultimate Pilates experience supported by top of the line equipment, including a contemporary reformer, tower, chair and barrel. From catered playlists to bright lighting, every detail in this space is personalized to your needs. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/0c19f63b-a7cf-4b93-9dcd-305710cbbffc/COLLAGE_stav_sessions.png About - the sessions PRIVATE IN STUDIO & VIRTUAL PILATES SEMI-PRIVATE IN STUDIO, VIRTUAL AND ON SITE PILATES GROUP IN STUDIO & VIRTUAL MAT CLASSES https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/03d1ae53-f8eb-4799-b5b7-ee3b11ef23fc/cropped-S-logo-full-2018-600.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/3a48130d-66bb-4eb8-9d3c-825de15ffbbf/ROUND-PHOTOS_stav_group-sessions.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606510226558-TXKMP9JFBQSZ2DD1IEUM/BANNER_stav2.png About https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606145265103-PF5MNBK9G40ZFGXGWJJS/BANNER_stav2.png About https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1645565173943-D3YCP8Z8LBJ3YGJB9MAQ/BANNER_stav_about-private.jpg About https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606845710334-D66CQ7JQ6VVAM067M5AX/BANNER_stav_home-about.png About https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606343463209-O9LZBL8JBY2FY3VETL0Z/BANNER_stav7.png About https://www.pilatesbystav.com/mat-reformer-pilates-teacher-training daily 0.75 2024-08-07 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/a9769bfb-b9be-4bdd-a7fd-e91391c83c04/2.png Mat & Reformer Pilates Teacher Training - the studio space Stav’s teacher trainings take place in her private Pilates studio in Yorkville, Toronto. The studio is equipped with top of the line equipment, including a contemporary reformer, Cadillac, tower, chair, barrel, mats and props to offer you a well-rounded learning experience. Outside of the scheduled training sessions, the studio is available for rental so that you can practice what you learn with top of the line equipment in a bright, playful space. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/b9b0e5d6-f75b-4f67-b5bf-7b069b3c6edb/ROUND-PHOTOS_stav1.png Mat & Reformer Pilates Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/65567879-7539-4390-ba92-9c798487fd92/TRAINING_reformer.png Mat & Reformer Pilates Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606508887564-HESSBR2DOYLGV9HVFXEC/ROUND-PHOTOS_stav_sessions.png Mat & Reformer Pilates Teacher Training - gain the confidence to Guide others Stav facilitates in-person Mat and Reformer Pilates Trainings in Toronto. Her comprehensive certifications blend lecture, observation and practice in a hands-on, small-group learning environment. Her Pilates trainings are intentionally limited to 4 students to allow for personalized attention, discussion and support. You begin with her foundational mat training, after which you have the option to expand your knowledge by layering in her reformer training. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1617137244766-E6HIYINW0LRTU9UN73ZG/Website+-+Round+Crop+Images.png Mat & Reformer Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/88753faf-8175-4a0f-b5e1-58abfa4d140c/1.png Mat & Reformer Pilates Teacher Training - these trainings have been designed for you if you desire to… • Build upon your existing movement practice, • Refine your knowledge of movement mechanics, • Adapt to the unique needs of each student, • Create an empowering atmosphere, • Find your voice and style as a teacher and • Pursue a successful career teaching Pilates. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1617137244766-E6HIYINW0LRTU9UN73ZG/Website+-+Round+Crop+Images.png Mat & Reformer Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606343463209-O9LZBL8JBY2FY3VETL0Z/BANNER_stav7.png Mat & Reformer Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606145265103-PF5MNBK9G40ZFGXGWJJS/BANNER_stav2.png Mat & Reformer Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606147199924-9SVF3H39DQL9VE09D28H/BANNER_stav6.png Mat & Reformer Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1707764616915-P8MNLU1VMMYJYR1FIHKL/BANNER_stav1.jpg Mat & Reformer Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606511325453-JNVTY31YD5N211V9PZ3J/HEADER_stav_retreats.png Mat & Reformer Pilates Teacher Training https://www.pilatesbystav.com/pilates-mentorship-workshops daily 0.75 2024-08-07 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/9a8d5b79-b536-434f-8f73-b673aefce3f9/MENTORSHIP_workshop-image+%283%29.png Mentorships & Workshops - Pilates instructor workshops Stav offers intimate group workshops for Pilates instructors who would like to refine their understanding of a specific topic. Examples of Stav’s Pilates workshops include: • Pre and Post Natal Pilates (3 hours): $350 • Injuries & Modifications (3 hours): $350 • Intelligent Sequencing (2 hours): $300 • How to Master Cueing (2 hours): $300 The dates for these workshops are established based on demand. Inquire below to be added to the waitlist or to register for an upcoming date. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/7f9c9a65-e7da-4ed6-a4c1-385f324f56e6/Mentorship+-+Round+Crop+Images.png Mentorships & Workshops - private pilates mentorship Stav designs 5-week mentorship programs for Pilates instructors who are seeking personalized feedback, guidance and accountability to develop a sophisticated Pilates practice. With a special emphasis on understanding movement patterns and offering meaningful, intentional cues, this mentorship will help you identify & step into your signature style as an instructor. This mentorship is a pre-requisite if you desire to teach at Stav’s studio. The investment starts at $1900 and requires a minimum commitment of 2 hours per week. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/3850508a-5fff-4298-afe6-740817f5ee2c/MENTORSHIP_training+%282%29.png Mentorships & Workshops - mat & reformer pilates training Stav offers 4-week mat & reformer teacher trainings for Pilates instructors in Toronto. If you admire her attentive, experienced style of practice, these concentrated trainings are an opportunity to revisit the foundation of your Pilates education and explore her unique perspective on form, technique, sequencing and modification. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606145265103-PF5MNBK9G40ZFGXGWJJS/BANNER_stav2.png Mentorships & Workshops https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606845710334-D66CQ7JQ6VVAM067M5AX/BANNER_stav_home-about.png Mentorships & Workshops https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606147199924-9SVF3H39DQL9VE09D28H/BANNER_stav6.png Mentorships & Workshops https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606508569511-CKCC1YPBCF8V7QOA57FC/HEADER_stav_sessions.png Mentorships & Workshops https://www.pilatesbystav.com/links daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/4364e175-6255-4290-a4a9-4ce2d0efb1bf/LOGO_links_stav.png Links https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/bdce5bc8-05f1-4fd0-a240-418d9c9a790a/ROUND-PHOTOS_stav_sessions.png Links