https://www.pilatesbystav.com/privacy-policy daily 0.75 2021-03-23 https://www.pilatesbystav.com/terms-of-use daily 0.75 2021-03-23 https://www.pilatesbystav.com/home daily 1.0 2026-08-18 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/d5dfcae4-610b-4b7c-a06d-d6601f006e36/BANNER_warm-sand-top.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606510226558-TXKMP9JFBQSZ2DD1IEUM/BANNER_stav2.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606147176189-BE0IOECOOS6G5RHDQFZN/BANNER_stav4.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606145265103-PF5MNBK9G40ZFGXGWJJS/BANNER_stav2.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/0f2c267a-180e-4a0a-9069-67aa31c108ca/BANNER_stav6.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/57839e84-71c5-46c3-bfa8-d3d23e87d17d/PILATES-BY-STAV_banner-home+%283%29.png Home https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/8046dea9-052d-4d86-9c65-1bd0df52028d/PILATES-BY-STAV_portrait-home.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/600af3d4-8577-4e76-a791-2fe6f302bb72/PILATES-BY-STAV_square-home-2.png Home - The Method Stav’s method is built upon intelligent sequencing and breath-led control, designed to create space in the body and mind. Through precise instruction and structured progression, each session promotes control, alignment and efficient movement patterns. Pilates is a long-term discipline, one that evolves through ongoing commitment and continued engagement. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/6dfc83b4-f8fa-4169-82b5-72c45ab790f4/PILATES-BY-STAV_portrait-home-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/7113a0fd-7e3a-4973-9b55-84bfd2b706bf/PILATES-BY-STAV_square-home-3.png Home - pilates Teacher training For those drawn to the discipline of teaching, Stav’s Pilates mat and reformer teacher training programs in Toronto offer an immersive education in movement. Blending theory with embodied practice, each training develops technical skill, cueing, sequencing and intelligent modification - supporting instructors to teach with fluency and assurance. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/85a1bdb4-9410-42ac-af61-c8a9f3330c53/PILATES-BY-STAV_portrait-home-3.png Home - Pilates mentorship & workshops For instructors seeking deeper refinement in their teaching, Stav’s private mentorships and group workshops offer focused guidance and applied learning. Whether newly certified or well into your career, this is an opportunity to deepen your understanding of Pilates as both craft and evolving practice. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/e4b16e29-28c2-4f77-850b-a7b480dbecba/PILATES-BY-STAV_square-home.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesbystav.com/the-team daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606145265103-PF5MNBK9G40ZFGXGWJJS/BANNER_stav2.png The Team https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606147176189-BE0IOECOOS6G5RHDQFZN/BANNER_stav4.png The Team https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/dc3ea228-cbdd-4e91-9be6-baa1f8b3fb20/BANNER_warm-sand+%284%29.png The Team https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/d5dfcae4-610b-4b7c-a06d-d6601f006e36/BANNER_warm-sand-top.png The Team https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/03ba284e-5160-4bd6-9b0a-974a4bcc28b6/BANNER_stav5.png The Team https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/75ce12a2-cc00-43ea-b009-3f24c869160b/PILATES_BY_STAV_team-banner.png The Team https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/2c30c4f6-dc59-48c2-b214-c7491805fbbe/PILATES-BY-STAV_square-team-1.png The Team - meet stav davis Stav is a Studio Owner and internationally certified Pilates professional at Pilates by Stav, with over a decade of experience training thousands of clients - including celebrities, professional athletes, movement professionals and individuals desiring stronger, healthier relationships with their bodies. Her expertise spans rehabilitation, pre- and post-natal Pilates, injury recovery and advanced practice, ensuring a challenging yet accessible approach that empowers while transforming overall well-being. She founded a private, appointment-only studio in Yorkville to fulfill her vision of offering an intimate space where each session is informed by quality instruction and tailored to the individual bodies and goals of every client. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/09b2f946-c0a0-4e0e-9ff6-50c7a74b508e/PILATES-BY-STAV_portrait-team-1.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/89569c23-8a1a-43c0-b5af-7a064984d343/PILATES-BY-STAV_portrait-team-2.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/df6a9a63-803c-4223-a778-fe6ff2e19cc1/PILATES-BY-STAV_square-team-2.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/d35dce7f-a82c-42d8-aa89-6d5fae17c052/PILATES-BY-STAV_portrait-team-3.png The Team - specialties & expertise Stav’s team is trained to support a wide variety of client needs, including: • Advanced Pilates Training • Athletic Conditioning • Balance & Fall Prevention • Bone Health & Osteoporosis Support • Chronic Condition Support • Core Stability & Core Rehabilitation • Flexibility & Range of Motion • Functional Strength & Mobility • Mind-Body Connection & Breath Work • Nervous System Regulation • Pain Management & Therapeutic Movement • Posture & Alignment Correction • Pre- & Post-Natal Pilates • Rehabilitation & Injury Recovery • Stress Reduction & Mindful Movement https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/281d5ee4-ad5d-45d9-b43a-8e0e9a852c3e/PILATES-BY-STAV_portrait-team-5.png The Team - join stav’s team If you are committed to client-centred Pilates and professional growth, Stav invites you to share how you will contribute to a studio dedicated to excellence in movement and well-being. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/7a7b4421-4147-474d-8443-200813073646/STAV_portrait-team-4.png The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesbystav.com/the-studio daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/03ba284e-5160-4bd6-9b0a-974a4bcc28b6/BANNER_stav5.png The Studio https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/d5dfcae4-610b-4b7c-a06d-d6601f006e36/BANNER_warm-sand-top.png The Studio https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606510226558-TXKMP9JFBQSZ2DD1IEUM/BANNER_stav2.png The Studio https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/0dc22731-07d1-4d26-81de-712846c2d9e1/PILATES_BY_STAV-studio-banner.png The Studio https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1787074455047-22VG9MZFZF8Z33ZMJJA7/PILATES-BY-STAV_portrait-studio.png The Studio https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1787074454877-44B6451LRQELOM5CJM0X/PILATES-BY-STAV_portrait-studio-4.png The Studio https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1787074453438-NHZZGQJHWK8GTKX430PU/PILATES-BY-STAV_portrait-studio-3.png The Studio https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1787074453509-P5SJXPB60PLD1M8SNUW3/PILATES-BY-STAV_portrait-studio-2.png The Studio https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/64950671-9301-4ab5-be6e-f9550c4c31af/PILATES-BY-STAV_portrait-studio-5.png The Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/fe4eda50-46b5-4dea-a4f9-1b63df87b589/PILATES-BY-STAV_square-studio.png The Studio - fully equipped for every practice Stav’s aesthetic space features a full suite of apparatus, including a reformer, tower, chair, barrel and pedi pole. https://www.pilatesbystav.com/private-pilates-equipment-sessions daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606145265103-PF5MNBK9G40ZFGXGWJJS/BANNER_stav2.png Private Pilates Equipment Sessions https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606147199924-9SVF3H39DQL9VE09D28H/BANNER_stav6.png Private Pilates Equipment Sessions https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/d5dfcae4-610b-4b7c-a06d-d6601f006e36/BANNER_warm-sand-top.png Private Pilates Equipment Sessions https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606510226558-TXKMP9JFBQSZ2DD1IEUM/BANNER_stav2.png Private Pilates Equipment Sessions https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/d5dfcae4-610b-4b7c-a06d-d6601f006e36/BANNER_warm-sand-top.png Private Pilates Equipment Sessions https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/8439c38c-b155-4b66-b74e-4675babec35d/PILATES-BY-STAV_private-pilates-equipment-sessions-banner.png Private Pilates Equipment Sessions https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/4d5e0cd5-49b8-4736-8c95-79b7ce58fe40/PILATES-BY-STAV_private-pilates-equipment-sessions.png Private Pilates Equipment Sessions - the benefits of a private practice • Rapid progression toward fitness or rehabilitation goals • Personalized correction of posture and alignment • Enhanced body awareness and movement efficiency • Accelerated recovery from injury or muscle imbalance • Focused pre- or post-natal support • Stress relief and improved mental clarity • Maximum utilization of Pilates apparatus • Confidence in movement for all abilities • Flexible scheduling options to accommodate busy lifestyles and non-traditional hours https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/e19110ff-19ab-4a6c-8daf-d1754c51cfcf/PILATES-BY-STAV_private-pilates-equipment-sessions-square.png Private Pilates Equipment Sessions - private & Semi-private options Experience one-on-one or small-group Pilates training designed entirely around your needs. Both private and semi-private sessions allow for progression at your pace, creating consistency, visible results, and confidence in movement. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/b97388d8-15a4-4be0-adc7-3221cb3e92fd/PILATES-BY-STAV_private-pilates-equipment-sessions-4.png Private Pilates Equipment Sessions - virtual group sessions Virtual group sessions allow you to conveniently fit movement into your busy schedule. These sessions are an affordable alternative to private sessions and are ideal for you if you crave community. Group sessions are currently on pause. Sign up for Stav’s newsletter to get notified about future session dates. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/00530cd4-78e8-4c8a-82f2-3bb62e5fcf24/PILATES-BY-STAV_private-pilates-equipment-sessions-2.png Private Pilates Equipment Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/a0ea87f9-70bb-43b8-9622-d4e710c66118/PILATES-BY-STAV_private-pilates-equipment-sessions-square-3.png Private Pilates Equipment Sessions - meet the team Stav and her instructors combine their mastery of Pilates with a nuanced understanding of the body, bringing expertise that accelerates your progress - no matter your starting point. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/07f9a8ad-9b59-4dd4-b348-6d568785c2ba/PILATES-BY-STAV_private-pilates-equipment-sessions-3.png Private Pilates Equipment Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/bf064aa9-427b-422e-b99c-08ba71c288c3/PILATES-BY-STAV_private-pilates-equipment-sessions-square-2.png Private Pilates Equipment Sessions - the reset program An optional add-on designed to guide your lifestyle alongside your Pilates practice. Ideal for those just starting out or seeking a boost, it provides weekly guidance on movement, nutrition and healthy habits - what to do, what to avoid- paired with accountability check-ins to keep you on track. With structured support, the program helps you break through plateaus and make sustainable changes that complement your sessions. https://www.pilatesbystav.com/pilates-teacher-training daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606147199924-9SVF3H39DQL9VE09D28H/BANNER_stav6.png Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/d5dfcae4-610b-4b7c-a06d-d6601f006e36/BANNER_warm-sand-top.png Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606145265103-PF5MNBK9G40ZFGXGWJJS/BANNER_stav2.png Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606510226558-TXKMP9JFBQSZ2DD1IEUM/BANNER_stav2.png Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/3060831c-3eb6-4e20-9e57-0b13fc348d52/PILATES-BY-STAV_pilates-teacher-training-banner.png Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/57d201a8-921e-499f-98a1-33046cb230c3/PILATES-BY-STAV_pilates-teacher-training-portrait.png Pilates Teacher Training - these trainings have been designed for you if you desire to… • Build upon your existing movement practice • Refine your knowledge of movement mechanics • Adapt to the unique needs of each student • Create an empowering atmosphere • Find your voice and style as a teacher • Pursue a successful career teaching Pilates https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/86fa30cc-3240-495e-978e-421ca485322c/PILATES-BY-STAV_pilates-teacher-training-square.png Pilates Teacher Training - gain the confidence to Guide others Stav and her team facilitate in-person Mat and Reformer Pilates Trainings in Toronto. These comprehensive certifications blend lecture, observation and practice in a hands-on learning environment designed to build both skill and confidence. At Pilates by Stav, the focus is on small-group learning and individualized attention, with group training intentionally limited to four students to encourage discussion, support and meaningful feedback. You begin with foundational mat training, after which you have the option to expand your knowledge through reformer training. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/eab8d774-414a-4b26-be64-befb55e85574/PILATES-BY-STAV_pilates-teacher-training-square-2.png Pilates Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/f19b178a-2c21-4497-9fe9-dcd0a3590b79/PILATES-BY-STAV_pilates-teacher-training-square-3.png Pilates Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/c11188ad-1f3f-4fb0-9f3b-2f2ff9699d03/PILATES-BY-STAV_pilates-teacher-training-portrait-2.png Pilates Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/ec9457a3-eefe-447a-86f6-de914bc4133b/PILATES-BY-STAV_pilates-teacher-training-square-4.png Pilates Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/34f86703-fd3d-45f0-9c03-8be60d348f74/PILATES-BY-STAV_pilates-teacher-training-square-5.png Pilates Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/132c935e-6321-4044-8ff5-d0de16587497/PILATES-BY-STAV_pilates-teacher-training-portrait-3.png Pilates Teacher Training - the studio space Stav’s in-person teacher trainings take place in her private Pilates studio in Yorkville, Toronto. The studio is equipped with top of the line equipment, including a contemporary reformer, Cadillac, tower, chair, barrel, pedi pole, mats and props to offer you a well-rounded learning experience. Outside of the scheduled training sessions, the studio is available for rental so that you can practice what you learn with top of the line equipment in a bright, playful space. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/027aa544-b111-404a-b72b-4c0d02eeef53/PILATES-BY-STAV_pilates-teacher-training-square-6.png Pilates Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesbystav.com/pilates-mentorship-workshops daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606145265103-PF5MNBK9G40ZFGXGWJJS/BANNER_stav2.png Pilates Mentorships & Workshops https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606147199924-9SVF3H39DQL9VE09D28H/BANNER_stav6.png Pilates Mentorships & Workshops https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/d5dfcae4-610b-4b7c-a06d-d6601f006e36/BANNER_warm-sand-top.png Pilates Mentorships & Workshops https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/f69f821f-17c2-4e6a-9ade-8231a26e90b0/PILATES-BY-STAV_pilates-mentorship-workshops-banner.png Pilates Mentorships & Workshops https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/3d4c1611-06ca-452a-8b19-dcc537de4795/PILATES-BY-STAV_pilates-mentorships-and-workshops-square.png Pilates Mentorships & Workshops - private pilates mentorship Stav designs 5-week mentorship programs for Pilates instructors who are seeking personalized attention and accountability to develop a more sophisticated approach to Pilates instruction. With a special emphasis on understanding movement patterns and communicating clear cues, this mentorship will help you identify & step into your signature style as an instructor. This mentorship is a prerequisite for instructors who wish to teach at Stav’s studio. The investment starts at $1900 and requires a minimum commitment of 2 hours per week. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/f872cd1c-9538-4d26-bfd2-28ce0c03cde6/PILATES-BY-STAV_pilates-mentorship-and-workshops.png Pilates Mentorships & Workshops - Pilates instructor workshops Stav offers intimate group workshops for Pilates instructors who would like to heighten their understanding of a specific topic. Each workshop explores a specific area of Pilates instruction while providing practical tools you can immediately apply to your teaching. Current workshop topics include: • Pre- and Post-Natal Pilates (3 hours): $350 • Injuries & Modifications (3 hours): $350 • Intelligent Sequencing (2 hours): $300 • How to Master Cueing (2 hours): $300 Workshops are available virtually and in studio, depending on demand and format. Inquire below to be added to the waitlist, register for an upcoming date or request a custom workshop. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/7095838a-f290-4c65-ac49-3b79c087f3b5/PILATES-BY-STAV_pilates-mentorship-and-workshops-2.png Pilates Mentorships & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/71eb3d44-43b5-4b37-b2b3-d924e1084af2/PILATES-BY-STAV_pilates-mentorship-and-workshops-3.png Pilates Mentorships & Workshops - mat & reformer pilates training Stav offers 4-week mat & 8-week reformer teacher trainings for Pilates instructors in Toronto. If you admire her analytical, movement-focused approach, these concentrated trainings are an opportunity to revisit the foundation of your Pilates education and explore her unique perspective on form, technique, sequencing and modification. https://www.pilatesbystav.com/corporate-pilates daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/1606145265103-PF5MNBK9G40ZFGXGWJJS/BANNER_stav2.png Pilates for Corporate Wellness https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/d5dfcae4-610b-4b7c-a06d-d6601f006e36/BANNER_warm-sand-top.png Pilates for Corporate Wellness https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/eded5738-8841-4680-bc4b-9b87d8dd64df/PILATES-BY-STAV_corporate-pilates-banner+%281%29.png Pilates for Corporate Wellness https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/148efc5a-2d54-4141-a770-d17564d60cb1/PILATES-BY-STAV_corporate-pilates-portrait-2.png Pilates for Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/0a3437ea-8e2c-4bc0-9ddc-937cb3c1fbd6/PILATES-BY-STAV_corporate-pilates-portrait.png Pilates for Corporate Wellness - corporate pilates offerings Corporate Pilates can be offered through one-time sessions, recurring programs or focused workshops, depending on the needs of your team. Options include: • Private Group Mat Classes • On-Site Pilates Sessions • Virtual Pilates Classes for Remote Teams • Multi-Week Wellness Programs • Focused Workshops on Posture, Mobility, Stress Reduction or Nervous System Regulation • Pilates Experiences for Retreats, Conferences and Team Events • Semi-Private Studio Sessions in Yorkville https://images.squarespace-cdn.com/content/v1/5fbb03e3a7eb67368120f748/937bcaca-3459-46e9-81ca-b21f839b833c/PILATES-BY-STAV_corporate-pilates-square.png Pilates for Corporate Wellness - Adapted for every participant Each corporate Pilates experience is created to accommodate teams of all abilities, fitness levels and workplace demands. Sessions can be adapted for desk-bound employees, high-activity roles or individuals returning from injury, ensuring safe and effective participation for all. 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