meet stav davis
Stav is a Studio Owner and internationally certified Pilates professional at Pilates by Stav, with over a decade of experience training thousands of clients - including celebrities, professional athletes, movement professionals and individuals desiring stronger, healthier relationships with their bodies. Her expertise spans rehabilitation, pre- and post-natal Pilates, injury recovery and advanced practice, ensuring a challenging yet accessible approach that empowers while transforming overall well-being. She founded a private, appointment-only studio in Yorkville to fulfill her vision of offering an intimate space where each session is informed by quality instruction and tailored to the individual bodies and goals of every client.
Stav’s pilates Method
The Pilates by Stav Method is a deliberate, skillful approach to movement, blending classical technique with modern adaptations. Every instructor closely observes the body and artfully sequences exercises that release restriction and strengthen imbalance, while also fostering concentration and emotional equilibrium. Designed for any body, the method empowers each person to move with confidence, prevent injury and deepen their connection to body and breath.cy.
Meet stav’s team
Stav’s carefully vetted instructors share her commitment to quality instruction and bring their own backgrounds and specialties to each session. Together, they create a collaborative, skilled and supportive environment for clients at all levels.
giuliana Furfaro
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Giuliana brings a rare blend of expertise to Pilates by Stav, combining her role as a licensed psychotherapist with her mastery of movement. She specializes in pain management sessions that integrate Pilates with therapeutic techniques, helping clients release tension, restore balance and nurture overall wellbeing. Trained from a young age and certified in Merrithew Stott Comprehensive, Mat Reformer, Cadi Chair and Barrel, Giuliana creates sessions that are both impactful and approachable - making movement an essential part of everyday life.
alexia carbone
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Alexia’s journey from injury to recovery informs every session she teaches at Pilates by Stav. After experiencing a severe low back injury as a teenager, she discovered Pilates as the most effective path to healing. This inspired her to pursue a Bachelor's degree in Kinesiology at the University of Toronto, equipping her to seamlessly integrate science-backed principles into her sessions. Alexia specializes in rehabilitation and functional strength, guiding clients to achieve noticeable improvements in posture, movement efficiency and overall confidence - guiding them to feel as capable as they look.
specialties & expertise
Stav’s team is trained to support a wide variety of client needs, including:
Advanced Pilates Training
Athletic Conditioning
Balance & Fall Prevention
Bone Health & Osteoporosis Support
Chronic Condition Support
Core Stability & Core Rehabilitation
Flexibility & Range of Motion
Functional Strength & Mobility
Mind-Body Connection & Breath Work
Nervous System Regulation
Pain Management & Therapeutic Movement
Posture & Alignment Correction
Pre- & Post-Natal Pilates
Rehabilitation & Injury Recovery
Stress Reduction & Mindful Movement
challenging yet accessible
“I’ve been taking Pilates classes with Alexia, and I can honestly say they’ve made a huge difference in my fitness journey. Alexia has an incredible ability to make each session challenging yet accessible, whether you're a beginner or more advanced. Her cues are clear and precise, ensuring proper form while also offering modifications. I love how Alexia takes the time to personalize the exercises based on what I need, whether it’s strengthening my core or improving flexibility. I would highly recommend her classes to anyone looking for a supportive and effective Pilates experience!”
Antonia Devereux
enhance your pilates practice
Whether you are beginning your Pilates journey or seeking advanced guidance, our seasoned instructors cater each session to your unique circumstances and abilities.
join stav’s team
If you are committed to client-centred Pilates and professional growth, Stav invites you to share how you will contribute to a studio dedicated to excellence in movement and well-being.