movement for the modern workplace
Bring a more intentional approach to well-being into the workplace through private Pilates experiences designed for professionals and teams. Whether hosted in-office, virtually or within Stav’s Yorkville studio, each session is thoughtfully adapted to support posture, mobility, stress reduction and overall well-being in the office.
corporate pilates offerings
Corporate Pilates can be offered through one-time sessions, recurring programs or focused workshops, depending on the needs of your team. Options include:
• Private Group Mat Classes
• On-Site Pilates Sessions
• Virtual Pilates Classes for Remote Teams
• Multi-Week Wellness Programs
• Focused Workshops on Posture, Mobility, Stress Reduction or Nervous System Regulation
• Pilates Experiences for Retreats, Conferences and Team Events
• Semi-Private Studio Sessions in Yorkville
Adapted for every participant
Each corporate Pilates experience is created to accommodate teams of all abilities, fitness levels and workplace demands. Sessions can be adapted for desk-bound employees, high-activity roles or individuals returning from injury, ensuring safe and effective participation for all. From improving posture and mobility to relieving tension and boosting energy, every session supports healthy, sustainable movement in the context of a modern workday.
invest in employee well-being
Stav and her seasoned team of Pilates professionals will deliver an experience that enhances focus, energy and resilience, benefitting your team’s well-being and performance.
