meet stav davis
Stav is a Studio Owner and internationally certified Pilates professional at Pilates by Stav, with over a decade of experience training thousands of clients - including celebrities, professional athletes, movement professionals and individuals desiring stronger, healthier relationships with their bodies. Her expertise spans rehabilitation, pre- and post-natal Pilates, injury recovery and advanced practice, ensuring a challenging yet accessible approach that empowers while transforming overall well-being. She founded a private, appointment-only studio in Yorkville to fulfill her vision of offering an intimate space where each session is informed by quality instruction and tailored to the individual bodies and goals of every client.
Stav’s pilates Method
The Pilates by Stav Method is a deliberate, skillful approach to movement, blending classical technique with modern adaptations. Every instructor closely observes the body and artfully sequences exercises that release restriction and strengthen imbalance, while also fostering concentration and emotional equilibrium. Designed for any body, the method empowers each person to move with confidence, prevent injury and deepen their connection to body and breath.
Meet stav’s team
Stav’s carefully vetted instructors share her commitment to quality instruction and bring their own backgrounds and specialties to each session. Together, they create a collaborative, skilled and supportive environment for clients at all levels.
giuliana Furfaro
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Giuliana is a classically trained Pilates instructor with a lifelong foundation in movement and comprehensive apparatus-based training. Certified in Merrithew Stott Comprehensive Mat, Reformer, Cadillac, Chair and Barrel, she brings precision, strength and technical depth to her sessions. Her approach is athletic and dynamic, integrating Pilates principles with purposeful movement to build strength, stability, mobility and control. Giuliana specializes in helping clients develop a stronger, more conditioned body through intelligent training, refined technique and consistent practice.
alexia carbone
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Alexia brings together her background in psychotherapy with a deep understanding of movement, rehabilitation and the mind–body connection. Her sessions are thoughtful and individualized, supporting clients through injury recovery while building strength, mobility and confidence in their bodies. With a particular sensitivity to the ways stress, emotion and physical tension can influence movement, Alexia creates a supportive environment for clients to reconnect with their bodies and progress at their own pace. She specializes in rehabilitation, recovery and helping clients develop greater awareness, resilience and ease through movement.
specialties & expertise
Stav’s team is trained to support a wide variety of client needs, including:
• Advanced Pilates Training
• Athletic Conditioning
• Balance & Fall Prevention
• Bone Health & Osteoporosis Support
• Chronic Condition Support
• Core Stability & Core Rehabilitation
• Flexibility & Range of Motion
• Functional Strength & Mobility
• Mind-Body Connection & Breath Work
• Nervous System Regulation
• Pain Management & Therapeutic Movement
• Posture & Alignment Correction
• Pre- & Post-Natal Pilates
• Rehabilitation & Injury Recovery
• Stress Reduction & Mindful Movement
challenging yet accessible
“I’ve been taking Pilates classes with Alexia, and I can honestly say they’ve made a huge difference in my fitness journey. Alexia has an incredible ability to make each session challenging yet accessible, whether you're a beginner or more advanced. Her cues are clear and precise, ensuring proper form while also offering modifications. I love how Alexia takes the time to personalize the exercises based on what I need, whether it’s strengthening my core or improving flexibility. I would highly recommend her classes to anyone looking for a supportive and effective Pilates experience!”
Antonia Devereux
enhance your pilates practice
Whether you are beginning your Pilates journey or seeking advanced guidance, our seasoned instructors cater each session to your unique circumstances and abilities.
join stav’s team
If you are committed to client-centred Pilates and professional growth, Stav invites you to share how you will contribute to a studio dedicated to excellence in movement and well-being.
