optimize your movement patterns
At Pilates by Stav, every private session approaches the body as a dynamic system through expert guidance. Founded upon Stav’s expert methodology, private and semi-private sessions uniquely integrate Pilates and strength training. Each session is adapted to your body, experience level and goals - supporting injury recovery, pre- and post-natal care or advanced training.
the benefits of a private practice
• Rapid progression toward fitness or rehabilitation goals
• Personalized correction of posture and alignment
• Enhanced body awareness and movement efficiency
• Accelerated recovery from injury or muscle imbalance
• Focused pre- or post-natal support
• Stress relief and improved mental clarity
• Maximum utilization of Pilates apparatus
• Confidence in movement for all abilities
• Flexible scheduling options to accommodate busy lifestyles and non-traditional hours
private & Semi-private options
Experience one-on-one or small-group Pilates training designed entirely around your needs. Both private and semi-private sessions allow for progression at your pace, creating consistency, visible results, and confidence in movement.
in studio
Experience the ultimate Pilates session in Stav’s Yorkville studio, designed for individuals or small groups to move safely and effectively on Pilates equipment.
Virtual
Participate in a fully customized session over Zoom, crafted for individuals or small groups, from wherever you are to meet you where you are.
On Location
Bring a private or semi-private Pilates experience to your own space, structured to support each participant’s abilities and goals.
the reset program
An optional add-on designed to guide your lifestyle alongside your Pilates practice. Ideal for those just starting out or seeking a boost, it provides weekly guidance on movement, nutrition and healthy habits - what to do, what to avoid- paired with accountability check-ins to keep you on track. With structured support, the program helps you break through plateaus and make sustainable changes that complement your sessions.
a hidden sanctuary in the city
Amidst Toronto’s fitness scene, Stav’s appointment-only studio provides a rare opportunity for undisturbed training. With a complete suite of Pilates apparatus at your disposal, sessions move beyond routine exercises, altering how your body inhabits space and responds to challenges in a serene setting.
meet your trainers
Stav and her instructors combine their mastery of Pilates with a nuanced understanding of the body, bringing expertise that accelerates your progress - no matter your starting point.
great studio, great results
“In just a few sessions I saw the difference. If you are looking for a professional, private and elevated studio, this is it.”
Megan Smith
Fantastic Pilates Studio
Alexia is amazing—skilled, supportive, and personalizes every session. The private sessions and well-equipped space make it perfect for building strength and flexibility!”
Nikola Stakic
make progress a habit
Work with Stav and her expert instructors to build a wellness routine that turns your Pilates sessions into a consistent practice that redefines how your body moves and feels.
Group Mat Pilates Classes
Prefer a more social setting? Join a weekly Group Mat Pilates class in-studio or virtually. These 45-minute classes combine a variety of props to focus on strength, stability, posture, breath control and flexibility.
